The Basics Facts about Grapefruit Essential Oil

The Basics Facts about Grapefruit Essential Oil

How much do you know about Grapefruit essential oil, besides its pleasant smell?


Grapefruit (Citruis paradise) essential oil is one of the citrus essential oils, along with oils such a lemon, orange, and tangerine.  It’s aroma has been described as sweet, bright, and, of course, citrusy.  It is cold pressed from the rind of grapefruits, and is typically grown in South Africa and California.


The main chemical constituents of grapefruit essential oil are limonene (at 88% to 95%) and myrcene (at 1% to 4%).  According to WebMD, limonene (whose chemical structure is shown to the right) has a variety of uses including that begin with flavoring.  Limonene also helps ointments and creams better penetrate the skin and can be used to promote weight loss.


Grapefruit is consider a top note in perfume, and is described as having a clean, fresh, slightly bitter, citrusy scent.  When diffused, it has a reputation for encouraging emotions such as joy, contentment, and playfulness.

Typical Uses*

It has a reputation for aiding in cleansing and detoxifying your body while also acting as a diuretic.  It also supports a healthy cardiovascular system and when used on the skin it helps to combat the natural effects of aging, such as loss of toning.  It is believed to help reduce anxiety as well as and boost natural immunity.  When combined with a healthy diet and exercise, grapefruit taken internally can help support your weight management plan.

Many essential oil enthusiasts believe that grapefruit essential oil helps burn excess fat during weight loss and both apply it diluted directly to the areas of concern and mixing a drop with drinking water or a similar beverage.  It can be diluted and applied to your skin for a smooth, healthy looking glow.  Grapefruit essential oil can be combined with other essential oils to create a skin-toning massage oil or sugar scrub.

It’s also used in a variety of Young Living products, such as Cel-Lite Magic Massage Oil for firming and toning the skin, the Citrus Fresh essential oil blend, and the Slique Essence weight loss blend.

Proper Usage

Experts recommend a 1:1 dilution of grapefruit essential oil with a carrier oil, such as Young Living’s V-6 Enhanced Vegetable Oil Complex.  It can be diffused up to one hour 3x a day.  Grapefruit oil can be directly applied in diluted form to the skin.  It can also be inhaled directly or even taken as a dietary supplement.  When taken as a dietary supplement, a few drops can be added to water (much like infused water) or drops can be added to a vegetarian gel capsule and taken once daily.  You can also add it to drinks like iced tea, or add it to Ningxia Red.



Side Effects and Warnings

If you apply it to your skin, be aware that it can make you more sensitive to sunlight, so avoid direct sunlight or UV rays for 12 hours.  Keep it away from your eyes and mucous membranes.  Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.

If you have a reaction to it, or get it in your eyes or mucous membranes, don’t apply water!  Use the V-6 Vegetable Oil Complex, a fatty vegetable oil, whole fat milk, butter, or even coffee creamer from a restaurant.  Again, don’t use water and don’t try applying another oil on top of it to soothe it.

*The information is not meant to diagnose, treat, cure, or prevent any disease.  Products discussed are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Essential Oils for Chapped Skin

Essential Oils for Chapped Skin

Chapped skin is miserable!  And while there are so many over the counter lotions and treatments to choose from, they are filled with artificial ingredients and questionable chemicals that can often do more harm than good.  In this blog post, we are going to look at some all natural essential oil treatments for chapped skin.

The Need for a Carrier Oil

If you are going to use essential oils on your skin, it is very wise to use a carrier oil even if the essential oil itself doesn’t need to be diluted.  There are a couple reasons for this, including the fact that the use of vegetable oil will slow down how quickly the essential oil evaporates from your skin.  This allows the essential oil to have more time to fully penetrate your skin.

Another reason to use a vegetable-based carrier oil is because it will help maintain the lipid barrier of the skin.  Most dry, chapped skin can be traced back to the loss of the protective lipid layer on your skin.  The carrier oils work in synergy with the essential oils to restore the proper moisture balance of your skin.

Essential Oil Singles

There are many single oils recommended for the treatment of dry or chapped skin.  For starters, there is Lavender, a gentle, calming, pleasantly scented essential oil often referred to as nature’s first aid kit.  Royal Hawaiian Sandalwood is another option, with its wonderful scent and skin revitalization properties.

There is also the woodsy-scented Cedarwood, which works well for both skin and hair.  Roman Chamomile is well known for its soothing effects on the mind, but it also has a soothing effect on dry, cracked, damaged skin.  Palmarosa aids in the regulation of naturally occurring skin oils and helps deal directly with the causes of dry skin.

Myrrh is ancient oil whose history of use for skin, health, and beauty extends through the centuries.  Geranium is yet another option, and has been used for centuries to regenerate and heal skin.  Neroli is another ancient oil that has been in use since the time of the Egyptians and works very well for promoting normal, healthy skin.


As already mentioned, you can apply these oils neat or blended with a carrier oil.  V-6 Vegetable Oil Complex and avocado oil both make very good natural lotion bases for using these single oils.  For chapped lips, you can dry mixing a few drops of Roman Chamomile with a few drops of Geranium, then combining them with about teaspoons of aloe vera gel.


You don’t have to resort to expensive lotions filled with questionable chemicals and artificial fragrances.  By combining one or two essential oils with a vegetable-based oil, you can make your own 100% natural and quite effective treatment for chapped skin.
4 Things You Need to Know about Inner Defense

4 Things You Need to Know about Inner Defense

As you know, there are many essential oils that can be safely taken internally.  However, there are also essential oil blends designed specifically for internal use, and Inner Defense is one such blend.  In this blog post, we are going to discuss 5 things you should know about Inner Defense.


What Is Inner Defense?

Inner Defense is a 100% all natural essential oil supplement that supports your body’s natural defenses and promotes a healthy immune system.  It comes in the form of soft gels to be taken by mouth daily.



What Does Inner Defense Do?

According to Young Living, Inner Defense provides the following benefits*:

  • Reinforces your body’s system defenses
  • Promotes a healthy digestive system
  • Creates an unfriendly environment for yeast and fungus
  • Supports healthy respiratory function
  • Promotes a healthy lifestyle regimen
  • Supports a healthy immune system

In addition, Inner Defense has been used for a variety of health issues, including canker sores, easing some of the symptoms of chronic fatigue syndrome, supporting healthy thyroid function, aiding the body in the fight against infections, and dealing with stress.

What Does Inner Defense Contain?

Thieves essential oil blendInner Defense contains potent essential oils like oregano, thyme, and Thieves (which are rich in thymol , carvacrol, and eugenol) for immune support. It also provides antioxidant support.

The active ingredients of Inner Defense include the Thieves essential oil blend, which itself contains a proprietary blend of Clove, Lemon, Eucalyptus Radiata, Rosemary, and Cinnamon. Inner Defense also contains the O3 super blend of Oregano, Thyme, and Lemongrass. The carrier oil used in the soft gels is virgin coconut fruit oil.

Several of the essential oils contained in Inner Defense have a reputation for antiviral, antibacterial, and antifungal effects. All the essential oils are 100% pure therapeutic grade and safe for consumption according to the recommended dosage.

How Is Inner Defense Used?

The recommended dosage is one soft gel daily in the morning, or 3 to 5 times daily when needed. Many people increase their dosage when they feel an illness coming on.

*This statement has not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Get The Facts on Peppermint Essential Oil!

Get The Facts on Peppermint Essential Oil!

Peppermint Essential Oil

You know, peppermint is useful for far more than candy!  The slides below will provide you with an quick overview of the potential uses of peppermint essential oil, as well as some interesting facts.  If you have any questions, let us know or pay Sara a visit at her Young Living site.

Good News Regarding Compliance and Thieves OTC Cough Drops

Good News Regarding Compliance and Thieves OTC Cough Drops

Young Living’s First OTC Products

At the Young Living Grand Convention this week, there was some good news in the area of compliance for two YL products:  Cool Azul pain relief cream and Thieves Cough Drops.  This news came from Young Living’s Facebook page for Conduct and Education.  In this blog post, we are going to focus on the Thieves OTC cough drops.

young living thieves cough drops lozenges

Thieves Cough Drops

The Thieves Cough Drop are considered over-the-counter drugs, and are labeled and marketed distinct from the Lozenges, which will still be available.  They differ from the lozenges in that they contain natural menthol.  Note these are among the first OTC (over-the-counter) drugs that Young Living has on the market, and Young Living is the first essential oil company to market OTC drugs.

What are OTC Drugs?

OTC, or over-the-counter drugs, have been found safe and appropriate for use by individuals without requiring the supervision of a health care professional, and can be purchased without needing prescription.

What Can We Say about Thieves Cough Drops?

Like any drug, there are very strict rules about ingredients, guidelines, dosage, labeling, and … marketing.  As far as what you can say about the Thieves cough drops, Young Living advises that we stick to what the labeling says about the product.  Here’s the brochure, with everything you need to know about them, and a product summary.  We can say things like they provide cough and sore throat relief, cools nasal passages, relieves coughs, and soothes sore throats.  We can’t say, however, that the cough drops support a healthy respiratory system.


The introduction of OTC products is great news for Young Living and its independent distributors, and keep in mind that the Thieves Lozenges are just one of these OTC products.  When marketing them, our best bet is to stick to what the Young Living labels and brochures have to say about them.